Why am I tired all the time?

4. Drink at least 3l of water daily.

13. Don't listen to sad music.

5. Lift weights or exercise 3-5x times a week.

2. Don’t drink coffee after 1 pm.

Oxygen supplies energy to every cell in your body.

14. Stop smoking weed to fall asleep.

- Fish & Poultry

10. Incorporate breathwork in your morning routine.

- Fruits

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut health is responsible for producing energy.

16. Don’t hang out with negative people.

- Raw dairy

7. Remove processed food from your diet.

6. Reduce exposure to blue light in the evenings.

12. Eat plenty of whole, high-quality foods:

It stops the production of melatonin — making it impossible to fall asleep.

Hang out with people who motivate you.

9. Avoid eating carbs early in the day.

8. Consume electrolytes after waking up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Note: Your body uses energy to digest food instead of recovering during sleep.

3. Stop eating late at night

15. Always keep your house and workspace clean.

Listen to uplifting music.

98% of People Complain About Feeling Constantly Tired.

1. Get natural sunlight as early as possible

Low energy is primarily associated with low T levels in men.

- Honey

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It's the main fuel source for your brain cells.

They don’t know why though.

Cheers!

Your gut will thank you.

11. Get your Testosterone levels checked.

- Red meat